Friday Sound Bath with Lynette Becks
Immerse yourself in a deeply calming and restorative experience with a Sound Bath led by Lynette Becks. This meditative session uses the soothing vibrations of crystal singing bowls, chimes, and other healing instruments to help quiet the mind, release tension, and bring the body into a state of balance. As you rest comfortably, you’ll be guided into a peaceful, almost dream-like state where stress melts away and your nervous system can fully reset. Perfect for anyone looking to unwind, improve sleep, or simply take a break from the noise of everyday life.
Mobility For Men - Special 4 Week Series - Begins June 20
Experience flexibility, strength, and relaxation tailored for the modern man in our Mobility for Men yoga class. This session is designed to enhance range of motion, build functional strength, and alleviate tension in key areas like hips, shoulders, and lower back. Whether you're an athlete, desk-bound professional, or simply seeking stress relief, this class meets you where you are, providing approachable techniques to improve physical performance and overall wellness.
No yoga experience required
Yoga and Thai Massage
Join us for an evening of tranquility and rejuvenation at our upcoming workshop. This immersive experience combines restorative yoga and Thai massage to nourish and support your body. Led by experienced instructors Jen and Nikki, you will embark on a mindful practice, fostering a profound sense of relaxation and well-being. The limited capacity of the class ensures a personalized and intimate experience.
New Year Intention Setting Class- with Julie
Bring your journal and get ready to flow through purposeful movement that create clarity and focus to help you set meaningful intentions for 2025. Class will include movement, journaling and yoga Nidra.
Sound Bath - Exploration of Gratitude - With Lynette Becks
As We Move Into the Holiday Season, our October Sound and Meditation Journey Will Focus on Gratitude.
Give yourself the gift of time, space and sound to connect with yourself in this Sound and Meditation Journey. It is in the experience of quietude that we have a chance to understand ourselves and this journey of our life.
