Schedule
Tuesday
12:00 pm – Slow Flow // 1 hour – with Jen
5:30 pm – Slow & Strong Flow // 1 hour – with Julie
7:00 pm – Deep Stretch // 1 hour – with Julie
Monday
10:00 am – Gentle Yoga // 1 hour – Nikki
11:30 am – Chair Yoga // 1 hour – Nikki
6:30 pm – Slow Flow // 1 hour – with Julie
Wednesday
10:00 am - Gentle Flow // 1 hour - with Nikki
5:15 - Strong Flow // 1 hour - with Melanie
6:30 pm – Slow Flow // 1 hour – with Melanie
Thursday
5:30 pm - Slow & Strong Flow // 1 hour - with Julie
7:00 pm – Deep Stretch // 1 hour – with Nikki
Friday
10:00 am – Gentle Slow Flow // 1 hour – with Nikki
5:00 pm - Slow Flow // 1 hour - with Julie
Saturday
9:00 am - Slow and Strong Flow // 1 hour - with Julie
Sunday
10:00 am – Gentle Deep Stretch // 1 hour – Rotating Instructors
First Sunday: 11:30 am - Yoga Nidra // Nikki