Schedule
Tuesday
10:00 am - Yin // 1 hour - with Claudia
12:00 pm – Slow Flow // 1 hour – with Jen
5:30 pm – Slow & Strong Flow // 1 hour – with Julie
7:00 pm – Deep Stretch // 1 hour – with Paula
Monday
10:00 am – Gentle Yoga // 1 hour – Nikki
2:00 pm - Chair Yoga // 1 hour - with Claudia
6:30 pm – Slow Flow // 1 hour – with Julie
Wednesday
10:00 am - Gentle Flow // 1 hour - with Nikki
5:15 - Strong Flow // 1 hour - with Melanie
6:30 pm – Slow Flow // 1 hour – with Melanie
Thursday
12:00 pm – Gentle Flow// 1 hour – with Paula
5:30 pm - Slow & Strong Flow // 1 hour - with Julie
7:00 pm – Yin // 1 hour – with Nikki
Friday
10:00 am – Gentle Slow Flow // 1 hour – with Claudia
5:00 pm - Slow Flow // 1 hour - with Julie
Saturday
9:00 am - Teacher's Choice // with Julie
Special Classes
11:30 am - First Sunday // Yoga Nidra // with Paula
11:30 am - Third Sunday // Yoga Nidra //. with Paula
Sunday
10:00 am – Gentle Deep Stretch // 1 hour – Rotating Instructors