Schedule
Tuesday
12:00 pm – Slow Flow // 1 hour
5:30 pm – Slow & Strong // 1 hour
7:00 pm – Deep Stretch // 1 hour
Monday
10:00 am – Gentle Yoga // 1 hour
6:30 pm – Slow Flow // 1 hour
Wednesday
10:00 am - Gentle Flow // 1 hour
5:15 - Strong Flow // 1 hour
6:30 pm – Slow Flow // 1 hour
Thursday
5:30 pm - Slow & Strong // 1 hour
7:00 pm – Deep Stretch // 1 hour
Friday
10:00 am – Gentle Slow Flow // 1 hour
5:00 pm - Slow Flow // 1 hour
Saturday
9:00 am - Slow and Strong Flow // 1 hour
Sunday
10:00 am – Gentle Deep Stretch // 1 hour
1st Sunday - Yoga Nidra // 1 hour w/ Nikki