This All Levels Flow class is just as it sounds, suitable for All Levels. We will begin with centering breathwork to prepare our mind for practice and move to slow gentle movements to prepare the body. The class will progress through flowing asana (poses) where you will focus on how the poses feel in the body as well as your breathwork.

The asana portion of the class will last approximately 45 minutes and the class will end with a 15-minute guided relaxation. This class will leave your body feeling relaxed and strong and your mind calm and at peace.

This 60-minute class begins with 8-10 minutes of centering and breathwork followed by a sequence of gentle asanas and concludes with guided relaxation and savasana.

Deep Stretch focuses on long gentle holds and total-body lengthening. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away. This class is All-levels and beginner-friendly.

Slow Flow will have you moving slowly and meditatively through synchronized asanas designed to create softness and space in your body while relieving stress in the mind. This class is All levels and beginner-friendly.