Saturday, June 14 • 6:00 PM • Purple Lotus Yoga

Take your recovery and mobility to the next level with Tennis Ball Therapy Part 2, guided by Jen. This session builds on foundational techniques to help you release deeper layers of muscle tension, improve flexibility, and target those hard-to-reach areas of tightness.

Using simple tennis balls, you’ll learn effective self-myofascial release techniques to relieve soreness, reduce pain, and restore movement throughout the body. Whether you joined Part 1 or are jumping in fresh, this class offers practical tools you can use anytime to keep your body feeling its best.

✨ Great for all levels — no prior experience needed
✨ Perfect for athletes, active individuals, or anyone dealing with tension
✨ Bring 1–2 tennis balls and a mat

Feel the difference as you release, reset, and move more freely.