01/10/2025 - 6:30pm - Yoga Nidra - With Nicole
Jan
10

01/10/2025 - 6:30pm - Yoga Nidra - With Nicole

Experience the transformative power of Yoga Nidra, a powerful tool for stress relief and improved sleep. This gentle, guided meditation technique will help you unwind, let go of tension, and recharge your mind and body. Perfect for beginners, this class will introduce you to the basics of Yoga Nidra, guiding you through a simple and effective practice to promote deep relaxation and inner peace.

View Event →
02/14/2025 - 6:30pm - Couples Yoga - With Melanie
Feb
14

02/14/2025 - 6:30pm - Couples Yoga - With Melanie

Valentine's Day is the perfect day to open our hearts by giving and receiving - Bring your spouse, partner, bestie, sibling, or other family member to this fun, beginner-friendly couples yoga class - all are welcome!
Unlike a traditional yoga class, where we are guided to go inward, this class will have us looking outward to our partner for support, balance, and encouragement. This 70-minute workshop-style class will encourage connection and trust with your partner.

View Event →

Free Community Class - Restorative  Yoga with Aromatherapy - With Nicole
Sep
13

Free Community Class - Restorative  Yoga with Aromatherapy - With Nicole

Join us for our monthly free community class this month featuring Nicole. The September class, Friday Night Unwind: Restorative Yoga & Aromatherapy

Release the week's tension with a deeply relaxing practice. This restorative yoga class combines gentle poses, supported by props, with the soothing power of aromatherapy. Let the week's stress melt away as you immerse yourself in a tranquil atmosphere.

Register Now!

View Event →