Schedule
Monday
10:00 am – Gentle Yoga // 1 hour – with Julie
6:30 pm – Slow Flow // 1 hour – with Julie
Tuesday
12:00 pm – Mid Day Flow// 45 minutes – with Jen
4:30 pm - Slow Flow Yoga// 1 hour - with Julie
6:00 pm - Strong Flow Yoga// 1 hour - with Julie
Wednesday
10:00 am - Gentle Slow Flow Yoga// 1 hour - with Kira
6:30 pm – All Levels // 1 hour – with Julie
Thursday
12:00 pm - Mid Day Flow// 45 minutes - With Julie
4:30pm -Slow Flow// 1 hour - With Julie
6:00 pm - Gentle Restorative// 1 hour - with Nicole
Friday
10:00 am – All Levels // 1 hour – with Melissa
Saturday
10:00 am – All Levels Strong Flow// 75 minutes – with Julie
Sunday
10:00 am – Gentle Deep Stretch // 1 hour – Rotating Instructors
11:15 am - Yoga Nidra with Nicole (2nd & 4th Sunday of the month)