Class Descriptions
beginner-friendly
calm & relaxing
judgment-free zone
All Levels Flow
This All Levels Flow class is just as it sounds, suitable for All Levels. We will begin with centering breathwork to prepare our mind for practice and move to slow gentle movements to prepare the body.
The class will progress through flowing asana (poses) where you will focus on how the poses feel in the body as well as your breathwork.
The asana portion of the class will last approximately 45 minutes and the class will end with a 15-minute guided relaxation. This class will leave your body feeling relaxed and strong and your mind calm and at peace.
Deep Stretch
Deep Stretch focuses on long gentle holds and total-body lengthening. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away. This class is All-levels and beginner-friendly.
Slow Flow
Slow Flow will have you moving slowly and meditatively through synchronized asanas designed to create softness and space in your body while relieving stress in the mind. This class is All levels and beginner-friendly.
Gentle Yoga
This 60-minute class begins with 8-10 minutes of centering and breathwork followed by a sequence of gentle asanas and concludes with guided relaxation and savasana.
Yin Yang
Class will begin with body awareness and breathwork. Students will move through gentle standing and seated postures to release tension and tightness in the body. Students will transition into yin poses to get into their fascia, and end with a relaxing savasana. This class is accessible to all levels of practice.
FAQs
YES – All of our classes are designed to accommodate all levels of practice.
We’re so excited to have you join us! You can register for a class here.
Absolutely not!
Check out our Pricing page for current costs.
We are located in the Matchworks Building. However, there is no direct access to the studio from the main Matchworks entrance. Our parking and entrance is located on the West side of the building, closest to the railroad tracks.
Yes, we offer reduced rates for Students and Seniors. You can locate current pricing on our Pricing page.
A yoga mat and maybe a bottle of water is all you need.
What our students say
about the classes