calm & relaxing
All Levels Flow
This All Levels Flow class is just as it sounds, suitable for All Levels. We will begin with centering breathwork to prepare our mind for practice and move to slow gentle movements to prepare the body.
The class will progress through flowing asana (poses) where you will focus on how the poses feel in the body as well as your breathwork.
The asana portion of the class will last approximately 45 minutes and the class will end with a 15-minute guided relaxation. This class will leave your body feeling relaxed and strong and your mind calm and at peace.
This 60-minute class begins with 8-10 minutes of centering and breathwork followed by a sequence of gentle asanas and concludes with guided relaxation and savasana.
Class will begin with body awareness and breathwork. Students will move through gentle standing and seated postures to release tension and tightness in the body. Students will transition into yin poses to get into their fascia, and end with a relaxing savasana. This class is accessible to all levels of practice.
YES – All of our classes are designed to accommodate all levels of practice.
We’re so excited to have you join us! You can register for a class here.
Check out our Pricing page for current costs.
We are now located in The Matchworks Building at 8500 Station Street, Suite 266, Mentor, OH.
Yes, we offer reduced rates for Students and Seniors. You can locate current pricing on our Pricing page.
A yoga mat and maybe a bottle of water is all you need.